Discover the top 10 seafood options that boost your health with essential nutrients and heart-healthy omega-3s

Rich in omega-3 fatty acids, which help reduce inflammation, improve heart health, and boost brain function

Salmon

High in omega-3s and vitamin D, mackerel supports heart health and helps maintain healthy skin and bones

Mackerel

Packed with calcium, protein, and omega-3s, sardines promote bone health and lower cholesterol levels

Sardines

A lean source of protein, tuna also provides important nutrients like vitamin D and omega-3s, which are great for heart health

Tuna

Low in fat and high in zinc, oysters support immune function and promote healthy skin and eyes

Oysters

Low in calories and high in protein, shrimp is rich in antioxidants like selenium and promotes heart and muscle health

Shrimp

High in omega-3s and calcium, anchovies support brain function, bone health, and help reduce the risk of heart disease

Anchovies

A lean, white fish that is an excellent source of protein and vitamin B12, which supports nerve and brain function

Cod

Rich in iron, vitamin B12, and protein, clams are good for boosting energy and supporting healthy red blood cell production

Clams

Low in fat and a good source of protein and selenium, halibut contributes to heart health and a strong immune system

Halibut