"Discover 10 foods to avoid this winter to stay warm and maintain your health!"
Cold Foods
: Avoid raw salads and cold drinks that can lower body temperature
Processed Snacks
: High in sodium and preservatives, these can dehydrate you
Sugary Desserts
: Excess sugar weakens immunity
Fried Foods
: Hard to digest and can cause sluggishness
Frozen Desserts
: Can irritate the throat and lead to colds
Alcohol
: Dehydrates the body and affects temperature regulation
Caffeine
: Too much can dehydrate you
Out-of-Season Fruits
: Cooling fruits like watermelon and cucumber are unsuitable
Salty Foods
: Cause water retention and increase blood pressure
Heavy Meats
: Harder to digest, opt for lean proteins instead