Did you know some foods can ruin your s
leep and digestion? Here are 10 foods you should avoid eating before bedtime
Spicy Foods
: Can cause heartburn or indigestion, disrupting sleep
High Sugar Foods
: Sweets or desserts can spike blood sugar levels and cause restlessness
Caffeine-Rich Items
: Coffee, tea, or chocolate can keep you awake
Heavy, Fatty Foods
: Burgers, pizza, or fried items take longer to digest, causing discomfort
Citrus Fruits
: Oranges or lemons may cause acid reflux at night.
Alcohol
: Can disrupt sleep cycles and cause dehydration
Carbonated Drinks
: May lead to bloating and discomfort
Red Meat
: Takes longer to digest and can disturb your sleep
High-Sodium Snacks
: Chips or processed foods can cause water retention and disrupt hydration balance
Ice Cream or Dairy Products
: May cause bloating or discomfort for those sensitive to lactose